The Onnit 6-Week Transformation Program

See how you can start your own transformation in just 6 weeks.

The Difference Between Exercise and Training

At the Onnit Gym, we provide you with the tools, experience, and knowledge you need to achieve your goals.

Unconventional Training

The Onnit Gym goes far beyond what either a warehouse “box” or high end commercial gym can offer. We combine unconventional performance training with ancient training implements and techniques to deliver.

Onnit Gym

The Difference Between Exercise and Training

At the Onnit Gym, we believe everyone has a goal, whether it’s increasing your maximum bench press, sculpting your arms, or simply dropping 20 lbs before pool season. Onnit Gym provides you with all the tools, the experience, and the knowledge you need to reach your goals. That’s why when you join our gym, we GUARANTEE you’ll achieve your goal. All we ask of you is to simply show up.

How it Works

When you arrive at the Onnit Gym, the first thing we do is give you a personalized 1 on 1 consultation with one of our trained fitness experts. Your personal fitness consultant will ask you a series of comprehensive questions designed to assess your level of physical fitness, commitment, and any limitations you may have. Then we take you through a FREE workout where additional assessment is done to determine strengths and weaknesses in your posture, mobility, and flexibility. Once your fitness assessment is complete, we’ll sit down with you to establish your GOAL and layout your customized success plan. Don’t waste another day just exercising, contact us to schedule your consultation and start moving towards your goal today.

About The Onnit Gym

The Onnit Gym is the 10,000 square foot flagship facility located adjacent to Onnit Labs Headquarters in Austin, Texas. This unique facility combines all of Onnit’s innovative, functional training equipment with the methodologies and highly trained personnel to provide you with unmatched performance.

With two uniquely outfitted training spaces, the Onnit Gym utilizes highly refined implements and effective training techniques to help you achieve maximum performance gains.

Why Train At The Onnit Gym

The Onnit Gym goes far beyond what either a warehouse “box” or high end commercial gym can offer. We combine unconventional performance training with ancient training implements and techniques to deliver.

Who Is The Onnit Gym For?

Athletes - Whether you’re looking to improve your football NFL Combine score or just looking to make the varsity team, improving your explosive strength and power in our Onnit Sport Performance Program will help you get there.

Fitness Enthusiasts - Onnit Gym focuses on bringing all aspects of fitness to essential levels; these include functional strength, power, conditioning, and agility. Learn how to move properly while working towards long term improvement using kettlebells, sandbags, calisthenics, steel maces, steel clubs, barbells, and more.


The objective of the Onnit Gym is to teach men and women of all ages and abilities the techniques and methodologies to overcome any physical challenge.

Whether it is to dominate a competitive sport, be ready for the trials that life may bring, or simply maintain a level of sustainable, injury free fitness, the Onnit Gym is as versatile and adaptable as the unconventional methods themselves. The Onnit Gym understands that for peak performance, all aspects of a person need to be optimized so comprehension of the fundamentals of nutrition and mental preparation will also be encouraged.


Personal Training

Whether you are working with your trainer one-on-one or in a small group, each session is guided by the Onnit Gym principles and philosophy.

Sport Performance

Get prepared for your time on the field of play by investing in an Onnit Sport Performance membership.


Shorten your recovery times between training sessions and experience the multitude of health and wellness benefits of cryotherapy. Whole body cryotherapy is a well researched and safe therapeutic modality with 30 years of use in Europe and Japan.


The Shake and Supplement Bar at the Onnit Gym offers the best in Earth Grown Nutrient dense foods.


The Onnit Gym is a revolutionary high performance training facility that bridges the void between minimally outfitted warehouse gyms and pricey upscale commercial fitness centers. Focused on both high performance and total body optimization through fitness, nutrition, and supplementation, the facility has everything you need to push your limits, while still being comfortable doing it.

Locker Rooms

Onnit Gym’s locker rooms have been built out with high quality materials to give you a spa-like atmosphere while you prepare yourself for your next workout (or clean up afterwards). Store your possessions in one of dozens of lockers and hit the gym.

4 Complete Olympic Bar Cage/Platforms

Whether you’re looking to perform Olympic lifts or power lifts, Onnit Gym’s hardcore power cages, combined with top of the line Olympic lifting platforms, are ideal for every heavy lift you can think of. The Onnit Gym features 4 complete platforms and commercial grade lifting cages for professional barbell lifts.


There’s no way around it… a solid workout will always make you sweat; and here at the Onnit Gym you’ll be doing more than that. After handling steel tools, crawling on turf and rubber, and slapping hands with friends after extreme workouts, you’re going to want to clean up. Fortunately, our locker rooms feature multiple luxurious, spacious showers for you to use.

Smoothie Bar

Pre- and post-workout supplementation is extremely important if you want to get the most out of your time spent training, that’s why the Onnit Gym features a high-end smoothie bar. Here you can order both coffee and smoothie mixes that will help you prepare for your session, recover from your session, or satisfy your cravings for holistic food and supplements.

2 24’ Pull Up Rigs

Both of Onnit Gym’s primary workout areas feature high-quality, 24-foot long pull up rigs featuring a variety of attachments and features. In the sport performance training space, one end of the rig features The Tower, a 12-foot tall upright section that can be used for gym rings and rope climbs. Each rig also features landmines, dip stations, j-cups, safety bars, heavy bags, and a variety of pull up bar heights.

2 Fully Outfitted Training Spaces

Onnit Gym hosts a variety of workshops and certifications, but that won’t interrupt any of your workouts thanks to our duel training spaces. Each space contains everything you need to workout, from pull up rigs and barbell lifting stations to kettlebells, steel maces, and barbells, each space has you covered.

Relaxing Lounge

The time before and after your workout is special; you need a relaxing space to prepare yourself for a good session, as well as a soothing atmosphere to recover from high intensity training. The lobby of the Onnit Gym features a large display showing inspirational footage, natural wood accents, soft lighting, and seating. Every element has been designed to put you in the proper state of mind for total human optimization.

Equipment Shopping

At the Onnit Gym, you do more than just exercise, you learn how to train. You can take the skills you gain here and apply them anywhere, whether that’s at home, at work, or at a local park, you’ll be able to use Onnit tools to get a workout. All the fitness tools Onnit has to offer are prominently displayed for you to browse and select your weapon of choice for your next workout. Check out Primal Bells, kettlebells, Steel Maces, Steel Clubs, Wooden Indian Clubs, Battle Ropes, Sandbags, Si-Boards, and more.

90-foot Professional Grade Sprinting Turf

The Onnit Gym features a 90-foot span of professional grade athletic turf, useful for both athletic and power training. We’ve brought the outdoors in for you to practice football, soccer, and rugby agility training, as well as hardcore sled push/pull strength training.

Supplement Shopping

Onnit has identified the best earth grown nutrients and scientifically proven ingredients in their most potent forms and combined them around specific themes to make dietary supplementation as practical and effective as humanly possible. At the Onnit Gym, you can browse everything that Onnit has to offer, including Alpha Brain, Shroom TECH Sport, and T+, three supplements that will help you maximize the benefits of your next workout.


The Onnit Gym is proud to offer Whole Body Cryotherapy using a cutting edge Cryosauna unit. A short 2-3 minute session is an exhilarating experience that has been reported to reduce muscle and joint pain and inflammation, as well as a number of ailments, including skin conditionings, insomnia, rheumatism, and stress.

Infrared Hybrid Sauna

The Onnit Gym features a Hybrid Infrared Sauna which provides the benefits of both standard saunas and infrared light. Infrared light has the ability to penetrate human tissue, providing healing benefits to the epidermis and dermis layers of the skin. A session in the infrared sauna can enhance recovery, provide pain relief, and improve circulation. Access to the sauna is included in all membership levels.

Classes & Training

The Onnit Gym features a variety of classes held in both small group and large group settings. The following are a few of the implements being used. Each class will feature one or more of these training techniques:

Academy Fundamentals

These 60-minute conditioning-focused classes are accessible to all levels. This class takes advantage of a variety of unconventional tools like kettlebells, steel maces, steel clubs, sand bags, and more. The focus on larger groups provides a high-energy atmosphere and the classes are structured with a focus on delivering the perfect blend of fat loss, skill development, and fun.

Academy Express

These 30-min, high intensity classes provide a concentrated burst of high paced training for a mid-day jump start. With a focus on bodyweight and unconventional tools, the Express class is perfect for those looking to get maximal results in minimal time.

Academy Durability

These 60-minute classes are focused on restorative movement and recovery. Each class incorporates a combination of ground based movement, soft tissue release, and functional mobility. Attending Durability classes regularly is a sound investment towards longevity and will contribute to sustainable long-term progress.

Onnit Gym HIIT Conditioning

This 60-minute interval-based conditioning class incorporates bodyweight movement, kettlebells, and state of the art cardio equipment like curved SKILLMILL treadmills, Concept 2 SkiErgs, and Concept 2 Rowers. This class is great for fat loss and improved endurance for all levels.

Academy Small Group Hybrid Training

These 60-Minute semi-private personal training sessions integrate traditional styles of barbell and dumbbell training with unconventional techniques. With a focus on smaller groups, hybrid sessions are great for strength and muscle development in a more personal setting.

Academy Striking Conditioning

These 60-Minutes classes integrate bodyweight exercises and boxing conditioning for all levels. These are a great way to spark fat loss, total body endurance, and develop new skills. While there is some technical instruction, Academy Striking Classes are focused on keeping your heart rate up while teaching you the fundamentals of boxing.

Unconventional Training Certification

The Onnit Gym also offers Unconventional Training Certifications. Gaining an Unconventional Training Certification does more than get you acclimated to the wide world of functional implements, the lessons you’ll learn will allow you advance as far as you want to go. From being able to proficiently guide your personal fitness objectives to engineering new programs to teach the masses, the Onnit Gym has a path for everyone.

Schedule of Upcoming Certifications


4401 Freidrich Lane Suite 301
Austin, TX 78744


M-F 6am - 9pm
Sat 8am - 2pm



(512) 593-5437


Fill out the contact form below and we will contact you as soon as possible.

The Onnit Gym

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